7 Fun Tournament Ideas to Keep Your Group Active

Help your group recognize American Heart Month this February by scheduling fun tournament games to play throughout the month that will keep them active while exercising their heart. These activities can be altered to fit any group age, from young kids to teens, and senior residents.

Bowling Tournament

tournament activities

Instead of providing a regular bowling activity, organize a fun bowling tournament for your group. Use your regular bowling pins, or a fun jumbo bowling set for the tournament.

Before the activity, divide your group into teams, and have each team keep their own score using bowling score pads. Be sure to award the winning team with trophies for their victory.

If you have many teams who want to participate, in which one bowling set would not work, be creative and create your own bowling sets, like using 2-liter bottles for the pins and rubber balls as the bowling ball.

Putt Putt Tournament

american heart day tournament ideas

Encourage your group to channel their inner Arnold Palmer or Jack Nicklaus as you host a fun putt putt tournament. To play, simply set up your choice of golf putting green or automatic putter or a plastic putter cup in your Activity Room for them to try to make putts.

To make the game easier for older adults, create a larger target for residents to putt into. For example, invert a large box and place it on the floor. Then cut a large hole in the side of the box so residents can putt their ball so that it travels into the large hole. Award a point for each putt that is made.

Tennis Tournament

tournaments for american heart month

Set up a tennis net in your Activity Room for your group to play a fun game of seated tennis. Simply pass out plastic tennis rackets for them to hit a soft foam ball back and forth over the net. If you need to slow down the game a bit for older adults, consider using an inflated balloon instead of the foam ball.

For the tournament, have teams play one another, and then have the winners of those games play each other until there is only one winning team left.

Frisbee Tournament

tournament activities

Turn your Activity Room into a fun place to play a Frisbee game. Instead of using the common plastic Frisbees, provide residents with fabric Frisbees to see which team can successfully hit their target.

Set up a few targets – below are a few suggestions. See which team can successfully hit their target. Award points for each successful throw.

Another option, since it’s also Valentine season, is to divide residents into pairs and have each pair toss a squishy heart back and forth, making sure not to drop it. (Beforehand, have residents help you decorate the hearts using permanent markers)

For the activity, simply have residents stand about 3 feet apart and have one of them toss the heart to their partner. If their partner catches the heart, then have that person move one step back. Be sure to award a fun prize to the winning team who is able to catch the heart at the longest distance.

Floor Hockey Tournament

american heart month tournament ideas

During this hockey season, encourage your group to try the fun sport of floor hockey in your Activity Room. To play, pass out pool noodles (which can be cut in half) for them to hit a foam ball or inflated balloon into their goal.

The easiest way to play the game for seniors is to have two rows of chairs facing each other with about 5 to 8 feet in between the two rows. Once the residents are seated in their chairs, have them use their pool noodles to hit the ball or balloon so that it exits at either end of the row. (You can have the men play against the women, where the men try to hit the ball so that it exits from one end of the rows, while the women try to hit the ball so that it exits from the other end of the rows.) See the photo above from Aspen Senior Day Center in Utah.

Minute-To-Win It Tournament

american heart month ideas tournament

Recruit residents to play fun one-minute contests against one another to see who can complete the task in under a minute. For example, pass out ping pong balls to see who can bounce the most balls into a container, or pass out juggling balls to see who is first to juggle for 5 seconds without dropping the balls.

Darts Tournament


Host a fun dart tournament for your residents using a dart game. To play, set up the dart board and have residents toss balls from behind a line. Keep track of points, and award a fun prize to the winning team.

About Not Just Bingo:

senior activity ideas

Not Just Bingo is an online resource of fun, senior activity ideas for activity professionals of nursing homes and assisted living facilities. They have been providing fun activity ideas online since 2009, and continue to assist activity professionals across the country by creating meaningful and engaging activity ideas for their residents that go “beyond bingo.” Not Just Bingo feels privileged to help activity directors better the living experiences of their residents while demonstrating that a senior’s quality of life can actually improve when they move to a nursing facility!

Want even more ideas each month? Visit www.notjustbingo.com for how-to activity ideas, monthly newsletters, and daily holiday ideas. You can also sign up for the Notjustbingo Membership to receive specialized activity ideas to keep your residents and staff engaged, active, and having fun!

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