February Printable Fitness Challenge Calendar

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Our February Fitness Challenge Calendar is here!

We teamed up with the Alliance For A Healthier Generation to create this fitness calendar for the month of February 2018. Here is the link to the download, which is a total of 6 pages with visuals:

Printable Fitness Calendar February 2018

February fitness calendar

Students are challenged each day to participate in the activities listed on the calendar. For February, the exercises include Reverse Lunges, Squats, Squat Jumps, Knee Raises, Heel Walks, and Tippy Toe Walks. Each week, the number of repetitions for each fitness exercise increases. Wednesdays are Cardio Day, where students will spend the allotted time either doing jumping jacks and/or mountain climbers.

The calendar also includes task cards for each challenge, so you can show your students images of the correct way to do the activities. Continue reading



6 Football Tailgate Party Ideas for Senior Residents

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football tailgate party ideas

Get your residents into the Super Bowl spirit on Super Bowl Sunday, which is on February 4th. Host a tailgate party for residents to enjoy. Set up fun tossing games throughout your facility for residents to play before the big game begins.

Cornhole: Teach residents how to play the popular backyard game of cornhole using cornhole boards and bean bags. Divide residents into teams and have each team try to toss their bean bags into their opponents’ cornhole board.

Ladder Toss: Play a game of ladder toss during your tailgate party by setting up the PVC ladders in your room and providing residents with bolos to toss onto the ladders. Award points to the teams whose bolos have remained on the ladders without falling off. Continue reading