October Printable Fitness Challenge Calendar

Our October Fitness Challenge Calendar is here!

Our printable calendar is a great resource that teachers can share with students or parents can share with their kids and encourage them to stay active during the school year.

We teamed up with the Alliance For A Healthier Generation to create this fitness calendar for the month of October 2022. Here is the link to the download:

Printable Fitness Calendar October 2022

October Fitness Challenge Calendar 2022

Students are challenged each day to participate in the activities listed on the calendar. For the month of October, we’ve included some basic fitness exercises, Math themed brain boost breaks, and activities that kids can do at home with family and friends. Each week, the number of repetitions for each fitness exercise increases. Please keep in mind the number of repetitions is meant as a guide, and can be adapted as needed based on age group and skill level. 

On Saturdays, we encourage some outdoor activities to keep kids active over the weekend. Depending on where you live and the seasons you have, you can adapt these ideas. For this month, we have included ideas like taking a hike up a small mountain, or playing a game of kickball.

Descriptions for Exercises

Squat Side Kicks: Stand with your feet parallel and shoulder width apart. Bend your knees and squat to a 90 degree angle, with your hands held out in front of you. Then stand back up and lift your right leg out to the side. Step your foot back to the shoulder width position and squat again. This time you will lift your left leg to the side.

Speed Bag Punches: Raise your arms slightly below chin level and make sure your elbows are parallel to the ground. Make a fist, and alternate punching motions. You can also adjust the speed.

Cross Jacks: This is like a typical jumping jack, but instead you will alternate crossing your left foot over your right foot each time you jump. You can also choose to alternate your arms as well.

Skaters: Start with a squat, then jump sideways to the left and land on your left leg. Then bring your right leg behind your left ankle without letting it touch the ground. You can count this as one rep, or repeat with the other leg and have that count as one.

Math Task Cards

As a fun break break in the middle of the week, we have included 3 Task Cards  – Addition, Subtraction, and Multiplication. Students will solve the equations on the card, and the number they get as the solution will be the number of repetitions for the coresponding exercise. For example, if the equation is 2 + 5 = Lunges, they will do 7 Lunges. Every Wednesday you will refer to the Math Task Cards on pages 2 and 3 of the calendar download for a total of 15 ideas. You may decide to just focus on one card, or two, or use all three. You can also alternate in any way you’d like. This is a great way to combine Math and PE!

You can also plan some type of Spooky Math Challenge to celebrate Halloween!

Task Sheet

Download our printable Fitness Challenge Task Sheet for your participants to fill out each day. They will record what exercises they did and put a check mark in the completed box if they completed the number of reps on the calendar. There is also a self-assessment section which is great for social emotional learning. Kids will circle the emoji that best describes how they felt after doing the exercises. The notes section is a place where they can jot down anything related to the activities, and also a great place to record their hobbies they did each Saturday this month.

Get the printable Task Sheet here.

Fitness Challenge - Task Sheet

Certificate of Completion

Reward your students for completing the Fitness Challenge! View our printable Certificate of Completion below specifically designed for the month of August. It will open up a Word Document with the template – you just have to fill in the names of your students where it says Enter Name Here.

Get the printable Certificate here.

October Fitness Challenge Calendar Award 2021

Additional Resources:

Here are some additional resources for combining Math and PE:

We would love to hear your feedback in the comment section below!

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20 thoughts on “October Printable Fitness Challenge Calendar

  1. Do you have a printable October or all of them in Spanish also? I am looking for a Spanish printable version also if you have one. Thank you

  2. HI, Thank you for this wonderful resource. Can I please have the editable version? I would like to edit for my distance learning needs. Thank you!

  3. I have requested for an editable version of the September calendar. Can I get this one editable too? Thanks. I assume we ask for each month. Am I right?

  4. I am interested in using your fitness calendars in my PE program. I do need them a little earlier and in a format I can edit. Could you send the November 2019 calendar? Thank you.


  5. Is there anyway for someone “not me” 🙂 to update the calendars so I can have them printed and ready to go for the year. THANK YOU SOOOO MUCH!!!!

    I think these are AWESOME TOOLS to use and greatly appreciate your work!! 🙂

  6. It looks great! It’s too late for us to do the October challenge. Do you have November available yet? I can get them printed and ready to go.

  7. Can I please get an editable copy? Do you also have exercise descriptions for the Math task card activities for October?

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