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Chair Dancing Sit Down and Tone Up Encore DVD

Item #:18355
Chair Dancing Sit Down and Tone Up Encore DVD - Image 1 of 1
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Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this seated exercise program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20-minute workout set to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine.
1 Description Details
Quantity Per Pack 1 Primary Brand Chair Dancing
Allergen Information
Allergen - Latex No
Marketing Attributes
Instructions Included Yes Instruction Language(s) English
Book Attributes
Copyright Year 2002

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