Seated aerobics set to timeless dance music. Each routine is shown on 3 exercise levels – gentle, moderate and high-energy. Ideal for all ages and fitness levels! Adapt the program to current fitness abilities and challenge your group as their endurance improves. The program has 11 segments, each combining a different exercise approach with a different musical style (from "chair Macarena" to "funky fun"). This DVD showcases safe, easy and fun workouts that anyone can do while sitting down. Your group will burn calories, reduce stress and experience the joy of movement – all without leaving their chairs! Run time: 60 minutes.
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