New ideas express workouts to firm, tone, and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. Only 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5-minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach. Filmed in HD SDH (subtitled for deaf and hard of hearing) and subtitled in Spanish. Running time is 32 minutes.