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In A Jar®: Mindfulness 101 Exercises to Help Children Focus and Calm Their Minds

Item #: LR4186
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Helping through day-to-day problems.
  • Close your eyes, breathe in through your nose, and breathe out... everyone feels pressure!
  • Bring mindfulness-focusing techniques to your facility, classroom, home, or anywhere
  • Quick and easy exercises helps people live in the moment, de-stress, and zero in on the task at hand
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More about In A Jar®: Mindfulness 101 Exercises to Help Children Focus and Calm Their Minds:


Close your eyes, breathe in through your nose, and breathe out... everyone feels pressure! Helping your group through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your facility, classroom, home, or anywhere. This inventive collection of quick and easy exercises helps people live in the moment, de-stress, and zero in on the task at hand.
Electronic Item Attributes
Batteries Required No Batteries Included No
Marketing Attributes
Instruction Language(s) English Brand Free Spirit Publishing
Instructions Included Yes Oldest Recommended Age 9 years
Packaging And Environmental
Quantity Per Pack 1
Label Maker Data Attributes
Youngest Recommended Age 5 years

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