Chair Dancing Fitness Latin, Soul and Rock 'n Roll DVD

Featuring fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock n roll songs. Sit or stand to tone muscles, burn calories and fat, improve flexibility and stimulate your brain. Experience greater endurance and energy, improved circulation, reduction of stress and an uplifted mood. See how you can increase the intensity of your workout by “Dancing with Paper Plates” or “Dancing with Weights.” Filmed in HD SDH (subtitled for deaf and hard of hearing) and subtitled in Spanish. Run time is 55 minutes.

Related Categories:

• Senior Activities : Exercise Therapy : Exercise CDs & Videos

Quantity Per Pack

1

Instructions Included	Yes	Instruction Language(s)	English
Primary Brand	Chair Dancing