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Chair Boxing DVD large

For men and women of all ages and fitness levels.

Chair Boxing DVD

A Safe, Effective, Seated Workout for Everyone!

  • Exercise for those limited to beds and wheelchairs.
  • Or for anyone who can't stand for a long time.
  • Tone muscles with a seated but full body workout.
  • Learn simple moves like power punches and combinations.

This seated exercise boxing routine consists of a warm up, followed by a full body cardiovascular workout. The exercises performed can be done alone or with a caregiver for encouragement. Running time: 30 minutes.  more

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Exercise routines for those limited to beds and wheelchairs, or anyone who can't stand for a prolonged amount of time. Chair Boxing helps clients tone muscles with a seated but full body workout. This seated exercise boxing routine consists of a warm up, followed by a full body cardiovascular workout. Learn simple boxing moves, such as power punches and combinations. This is great workout for any skill level with an emphasis on having fun! The exercises performed can be done alone or with a caregiver for encouragement. Running time: 30 minutes.


Related Categories:

Therapy and Rehab : Exercise Therapy : Exercise CDs & Videos
Sports, PE & Recreation : Coach & Instructor Resources : Books & Videos : DVD's & Video Tapes

UNSPSC Code: 49240000

Brand: S&S

Recommended Ages: 18 years and up

UPC code: 842841067992

2014 Primelife: pg 157


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