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Tai Chi For Seniors DVD

Item #:19825
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Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe, and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads users through a Tai Chi routine that can help increase flexibility, improve balance and stretch, and strengthen muscles. Expert guidance takes you step-by-step through the Tai Chi form and techniques of breathing and elemental movement to help increase energy levels and build the users spirit and zest of life. Run time: 120 minutes.
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