Kids need to move! Structured activity is recommended for all children for at least 60 minutes a day. This special collection of motivating exercises are targeted to school-age children, offering advanced and challenging opportunities for increased flexibility, strength, motor development, brain-based moves, creative expression, fitness, nutrition, and more. Children learn better and feel better when they are active. Increased memory and concentration, and building self-esteem, and self-confidence are additional benefits. 5 CDs and guides: Ribbons & Rhythms, Catch a Brain Wave Fitness Fun, Cool Aerobics for Kids, Smart Fitness, Smart Foods, and School Gym.