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Chair Exercises For Seniors DVD

Item #:16486
Chair Exercises For Seniors DVD - Image 1 of 1
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An upbeat, refreshing exercise program designed specifically for people who prefer to workout in a chair. Recreational Therapist Vivian Hoyt, who has taught senior exercise classes for 20 years, has created a completely balanced program that incorporates Hatha Yoga, gentle weight training, leg and abdominal strengthening, exercises to improve balance, stretching, deep breathing and relaxations. Filmed outdoors in California. Features University of California-Berkeley wellness tips. Running time: 42-1/2 minutes.
Marketing Attributes
Warranty Duration 30 Instructions Included No
Instruction Language(s) English Youngest Recommended Age 5 years
1 Description Details
Quantity Per Pack 1 Primary Brand Wellness Through The Ages
Allergen Information
Allergen - Latex No

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5

(based on 1)

Reviewed by 1 customers

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5

life saver

By Elizabeth

from San Rafael California

Verified Reviewer

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Comments about Chair Exercises For Seniors DVD:

We used this DVD on an almost daily basis to provide chair exercise for my residents in an acute assisted living program. Vivien is highly engaging...and we found everyone willing to participate no matter what their level. Staff was included...and several of our caregivers began their own workout program using this DVD as a 'start'. I recommend this DVD highly - for the senior at home for anyone recuperating or chair bound

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