{"id":29255,"date":"2021-12-01T17:11:48","date_gmt":"2021-12-01T22:11:48","guid":{"rendered":"https:\/\/www.ssww.com\/blog\/?p=29255"},"modified":"2022-06-02T12:35:32","modified_gmt":"2022-06-02T16:35:32","slug":"3-physical-activities-to-keep-kids-moving","status":"publish","type":"post","link":"https:\/\/www.ssww.com\/blog\/3-physical-activities-to-keep-kids-moving\/","title":{"rendered":"3 Physical Activities to Keep Kids Moving"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-29309\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids-winter-break.jpg\" alt=\"physical activities for kids winter break\" width=\"950\" height=\"609\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids-winter-break.jpg 950w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids-winter-break-300x192.jpg 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids-winter-break-220x141.jpg 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids-winter-break-768x492.jpg 768w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids-winter-break-468x300.jpg 468w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The holidays are right around the corner which means your kiddos school breaks are approaching. School isn\u2019t just for learning, it\u2019s also a time where kids get to get their energy out and exercise! When on holiday breaks for a few weeks, they\u2019re not involved in <\/span><strong><a href=\"https:\/\/www.ssww.com\/sports-and-pe\/\" target=\"_blank\" rel=\"noopener\">sports and PE<\/a><\/strong><span style=\"font-weight: 400;\">, so they\u2019re not getting the daily dose of physical activity they\u2019re used to. Though holidays can mean lots of snuggling and downtime, we still want to make sure the kids are getting in exercise where they can.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below we\u2019ve included 3 printable activities you can do from home that\u2019ll keep your kids moving while still having fun.\u00a0<\/span><\/p>\n<h2><strong>1. Connect the Dots<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This game combines the well-known connect the activity with some movement. Not only can the kids get active, but they can also practice those <\/span><strong><a href=\"https:\/\/www.ssww.com\/blog\/how-to-build-fine-motor-skills-activities-for-distance-learners\/\" target=\"_blank\" rel=\"noopener\">fine motor skills<\/a><\/strong><span style=\"font-weight: 400;\"> as well\u2014double the fun! Here\u2019s how it works:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Each movement has corresponding numbers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kids will complete each movement 10 times, then connect the dots between the corresponding numbers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once they\u2019ve connected all of the dots, they\u2019ll reveal the sweet treat they\u2019ve created\u2014they can even color it in once they\u2019re done if they\u2019d like.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-29305 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597.png\" alt=\"Connect the Dots activity\" width=\"1051\" height=\"806\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597.png 1051w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597-300x230.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597-1024x785.png 1024w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597-220x169.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597-768x589.png 768w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Connect-the-Dots-activity-e1638568040597-391x300.png 391w\" sizes=\"(max-width: 1051px) 100vw, 1051px\" \/><\/a><\/p>\n<h2><strong>2. Bingo Burst\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">For this activity, we\u2019re putting a spin on the traditional game of BINGO. This one will definitely get those heartrates going, so make to get some <\/span><strong><a href=\"https:\/\/www.adidas.com\/us\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">shoes<\/a><\/strong><span style=\"font-weight: 400;\"> to make sure your kids are supported and prepared! Here\u2019s how it works:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kids will perform the activity that matches each letter of the word BINGO for 30 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once they finish an exercise, they\u2019ll <\/span>color<span style=\"font-weight: 400;\"> in the letter with <strong><a href=\"https:\/\/www.ssww.com\/arts-and-crafts-supplies\/coloring-and-drawing-supplies\/?fp=SC809\" target=\"_blank\" rel=\"noopener\">markers, crayons or colored pencils<\/a><\/strong>, then move on to the next.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once they\u2019ve completed the exercises and colored in the letters, they\u2019ll shout BINGO.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-29306 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity.png\" alt=\"Bingo Burst activity\" width=\"1051\" height=\"805\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity.png 1051w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity-300x230.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity-1024x784.png 1024w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity-220x169.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity-768x588.png 768w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Bingo-Burst-activity-392x300.png 392w\" sizes=\"(max-width: 1051px) 100vw, 1051px\" \/><\/a>\u00a0<\/span><strong>3. 100 Point Challenge<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The last and final activity is the 100 point challenge\u2014this is the perfect game to get the whole family involved. Here\u2019s how it works:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decide how you want to play the game. You can either see how many points each person can score in one hour, challenge each person to score all 100 points in a day or partner up and see how fast you can score 100 points.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you\u2019ve chosen how to play the game, you can score points by picking exercises from the chart below and marking them off as you complete them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the end of the challenge, add up all of you points to see your final score!\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-29307 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/100-Point-Challenge.png\" alt=\"100 Point Challenge\" width=\"816\" height=\"1040\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/100-Point-Challenge.png 816w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/100-Point-Challenge-235x300.png 235w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/100-Point-Challenge-803x1024.png 803w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/100-Point-Challenge-220x280.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/100-Point-Challenge-768x979.png 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You can <a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids.pdf\" target=\"_blank\" rel=\"noopener\"><strong>download all of the free printable activities <\/strong><\/a><\/span><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/physical-activities-for-kids.pdf\"><strong>here<\/strong><\/a><span style=\"font-weight: 400;\"><strong>.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can still <\/span><a href=\"https:\/\/www.ssww.com\/blog\/category\/pe-central\/pe-activities-games\/\"><span style=\"font-weight: 400;\">get active<\/span><\/a><span style=\"font-weight: 400;\"> during holiday breaks, even when classes aren\u2019t in session. Who knows, you may see your kids having so much fun, you\u2019ll want to join in on it too!<\/span><\/p>\n<hr \/>\n<p dir=\"ltr\"><strong>Author Bio:\u00a0<\/strong><\/p>\n<p dir=\"ltr\">Corey Doane is a digital content creator who helps adidas create helpful and compelling stories worth sharing. Her background in digital marketing and creative writing has led her to cover unique topics ranging from business to eco to lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are right around the corner which means your kiddos school breaks are approaching. School isn\u2019t just for learning, it\u2019s also a time where kids get to get their energy out and exercise! When on holiday breaks for a &hellip; <a class=\"read-more-btn\" href=\"https:\/\/www.ssww.com\/blog\/3-physical-activities-to-keep-kids-moving\/\">Read More<\/a><\/p>\n","protected":false},"author":9,"featured_media":29309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[18,1988],"tags":[3259,3260],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Physical Activities to Keep Kids Moving - S&amp;S Blog<\/title>\n<meta name=\"description\" content=\"The holidays are around the corner which means school breaks are approaching. 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