{"id":16713,"date":"2019-01-18T10:17:44","date_gmt":"2019-01-18T15:17:44","guid":{"rendered":"https:\/\/www.ssww.com\/blog\/?p=16713"},"modified":"2026-04-21T14:47:32","modified_gmt":"2026-04-21T18:47:32","slug":"7-fun-tournament-ideas-keep-group-active","status":"publish","type":"post","link":"https:\/\/www.ssww.com\/blog\/7-fun-tournament-ideas-keep-group-active\/","title":{"rendered":"7 Fun Tournament Ideas to Keep Your Group Active"},"content":{"rendered":"<p>Help your group recognize American Heart Month this February by scheduling fun tournament games to play throughout the month that will keep them active while exercising their heart. These activities can be altered to fit any group age, from young kids to teens, and senior residents.<\/p>\n<p><strong>Bowling Tournament<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16718\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-activities.png\" alt=\"tournament activities\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-activities.png 540w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-activities-220x220.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-activities-300x300.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-activities-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Instead of providing a regular bowling activity, organize a fun bowling tournament for your group. Use your regular bowling pins, or a fun <strong><a href=\"https:\/\/www.ssww.com\/item\/jumbo-inflatable-bowling-set-17221\/\" target=\"_blank\" rel=\"noopener noreferrer\">jumbo bowling set<\/a><\/strong>\u00a0for the tournament.<\/p>\n<p>Before the activity, divide your group into teams, and have each team keep their own score using bowling score pads. Be sure to award the winning team with <strong><a href=\"https:\/\/www.ssww.com\/item\/gold-trophy-SL3508\/\" target=\"_blank\" rel=\"noopener noreferrer\">trophies<\/a><\/strong>\u00a0for their victory.<\/p>\n<p>If you have many teams who want to participate, in which one bowling set would not work, be creative and create your own bowling sets, like using 2-liter bottles for the pins and <a href=\"https:\/\/www.ssww.com\/item\/6-spectrum-playground-ball-red-W11648001\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>rubber balls<\/strong><\/a>\u00a0as the bowling ball.<\/p>\n<p><strong>Putt Putt Tournament<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16719\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-day-tournament-ideas.png\" alt=\"american heart day tournament ideas\" width=\"500\" height=\"536\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-day-tournament-ideas.png 550w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-day-tournament-ideas-220x236.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-day-tournament-ideas-280x300.png 280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Encourage your group to channel their inner Arnold Palmer or Jack Nicklaus as you host a fun putt putt tournament. To play, simply set up your choice of <strong><a href=\"https:\/\/www.ssww.com\/search\/index.php?q=putting\" target=\"_blank\" rel=\"noopener noreferrer\">golf putting green<\/a> <\/strong>or\u00a0<strong><a href=\"https:\/\/www.ssww.com\/item\/automatic-putting-system-W10394\/\" target=\"_blank\" rel=\"noopener noreferrer\">automatic putter<\/a><\/strong> in your Activity Room for them to try to make putts.<\/p>\n<p>To make the game easier for older adults, create a larger target for residents to putt into. For example, invert a large box and place it on the floor. Then cut a large hole in the side of the box so residents can putt their ball so that it travels into the large hole. Award a point for each putt that is made.<\/p>\n<p><strong>Tennis Tournament<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16721 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/tournaments-for-american-heart-month.jpg\" alt=\"tournaments for american heart month\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/tournaments-for-american-heart-month.jpg 500w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/tournaments-for-american-heart-month-220x220.jpg 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/tournaments-for-american-heart-month-300x300.jpg 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/tournaments-for-american-heart-month-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Set up a <strong><a href=\"https:\/\/www.ssww.com\/sports-and-pe\/tennis-and-badminton\/tennis-nets\/\" target=\"_blank\" rel=\"noopener noreferrer\">tennis net<\/a><\/strong>\u00a0in your Activity Room for your group to play a fun game of seated tennis. Simply pass out <strong><a href=\"https:\/\/www.ssww.com\/item\/spectrum-jr-tennis-racquets-W4497\/\" target=\"_blank\" rel=\"noopener noreferrer\">plastic tennis rackets<\/a><\/strong>\u00a0for them to hit a <strong><a href=\"https:\/\/www.ssww.com\/item\/spectrum-light-foam-ball-set-6-W12978\/\" target=\"_blank\" rel=\"noopener noreferrer\">soft foam ball<\/a>\u00a0<\/strong>back and forth over the net. If you need to slow down the game a bit for older adults, consider using an inflated balloon instead of the foam ball.<\/p>\n<p>For the tournament, have teams play one another, and then have the winners of those games play each other until there is only one winning team left.<\/p>\n<p><strong>Frisbee Tournament<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16726\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/sport-ideas-for-american-heart-month.jpg\" alt=\"tournament activities\" width=\"500\" height=\"365\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/sport-ideas-for-american-heart-month.jpg 650w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/sport-ideas-for-american-heart-month-220x160.jpg 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/sport-ideas-for-american-heart-month-300x219.jpg 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/sport-ideas-for-american-heart-month-411x300.jpg 411w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Turn your Activity Room into a fun place to play a Frisbee game. Instead of using the common plastic Frisbees, provide residents with <strong><a href=\"https:\/\/www.ssww.com\/item\/spectrum-foam-discs-W4818\/\" target=\"_blank\" rel=\"noopener noreferrer\">foam discs<\/a><\/strong>\u00a0to see which team can successfully hit their target.<\/p>\n<p>Set up a few targets \u2013 below are a few suggestions. See which team can successfully hit their target. Award points for each successful throw.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.ssww.com\/item\/archery-target-square-48-W4065\/\" target=\"_blank\" rel=\"noopener noreferrer\">Target squares<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.ssww.com\/item\/3-3-4-gallon-clear-buckets-W14217\/\" target=\"_blank\" rel=\"noopener noreferrer\">Large buckets<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.ssww.com\/sports-and-pe\/hoops\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoops\u00a0<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.ssww.com\/sports-and-pe\/coach-and-instructor-resources\/flags-cones-and-spot-markers\/floor-tape\/\" target=\"_blank\" rel=\"noopener noreferrer\">Floor tape<\/a><\/strong><\/li>\n<\/ul>\n<p>Another option, since it\u2019s also Valentine season, is to divide residents into pairs and have each pair toss a <a href=\"https:\/\/www.ssww.com\/item\/color-me-squishy-heart-CM305\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>squishy heart<\/strong><\/a>\u00a0back and forth, making sure not to drop it. (Beforehand, have residents help you decorate the hearts using<strong> <a href=\"https:\/\/www.ssww.com\/arts-and-crafts-supplies\/coloring-and-drawing-supplies\/markers\/permanent-markers\/\" target=\"_blank\" rel=\"noopener noreferrer\">permanent markers<\/a><\/strong>) or use <a href=\"https:\/\/www.ssww.com\/item\/heart-shaped-smiley-face-stress-squeeze-balls-SL1982\/\" target=\"_blank\" rel=\"noopener\"><strong>heart stress balls.<\/strong><\/a><\/p>\n<p>For the activity, simply have residents stand about 3 feet apart and have one of them toss the heart to their partner. If their partner catches the heart, then have that person move one step back. Be sure to award a fun prize to the winning team who is able to catch the heart at the longest distance.<\/p>\n<p><strong>Floor Hockey Tournament<\/strong><\/p>\n<p><a href=\"https:\/\/www.aspenseniorcenter.org\/\" class=\"broken_link\"><img loading=\"lazy\" class=\"aligncenter wp-image-16722\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/pool-noodle-game-american-heart-month.png\" alt=\"american heart month tournament ideas\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/pool-noodle-game-american-heart-month.png 800w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/pool-noodle-game-american-heart-month-220x138.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/pool-noodle-game-american-heart-month-300x188.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/pool-noodle-game-american-heart-month-768x480.png 768w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/pool-noodle-game-american-heart-month-480x300.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>During this hockey season, encourage your group to try the fun sport of floor hockey in your Activity Room. To play, pass out <strong><a href=\"https:\/\/www.ssww.com\/item\/aqua-noodles-W7561\/\" target=\"_blank\" rel=\"noopener noreferrer\">pool noodles<\/a><\/strong>\u00a0(which can be cut in half) for them to hit a <a href=\"https:\/\/www.ssww.com\/item\/6-uncoated-foam-ball-W2340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>foam ball<\/strong><\/a>\u00a0or inflated balloon into their goal.<\/p>\n<p>The easiest way to play the game for seniors is to have two rows of chairs facing each other with about 5 to 8 feet in between the two rows. Once the residents are seated in their chairs, have them use their pool noodles to hit the ball or balloon so that it exits at either end of the row. (You can have the men play against the women, where the men try to hit the ball so that it exits from one end of the rows, while the women try to hit the ball so that it exits from the other end of the rows.) See the photo above from<strong> <a href=\"https:\/\/www.aspenseniorcenter.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">Aspen Senior Day Center<\/a> <\/strong>in Utah.<\/p>\n<p><strong>Minute-To-Win It Tournament<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16725\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-ideas.jpg\" alt=\"american heart month ideas tournament\" width=\"500\" height=\"565\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-ideas.jpg 650w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-ideas-220x249.jpg 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/american-heart-month-ideas-265x300.jpg 265w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Recruit residents to play fun one-minute contests against one another to see who can complete the task in under a minute. For example, pass out ping pong balls to see who can bounce the most balls into a container, or pass out <strong><a href=\"https:\/\/www.ssww.com\/search\/index.php?q=juggling+balls&amp;scope=narrow&amp;in_stock=true&amp;sort=best\" target=\"_blank\" rel=\"noopener noreferrer\">juggling balls<\/a><\/strong>\u00a0to see who is first to juggle for 5 seconds without dropping the balls.<\/p>\n<p><strong>Darts Tournament<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-33607\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/dart-ball-game.jpg\" alt=\"dart ball game\" width=\"540\" height=\"540\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/dart-ball-game.jpg 540w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/dart-ball-game-300x300.jpg 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/dart-ball-game-220x220.jpg 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/dart-ball-game-150x150.jpg 150w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<p>Host a fun dart tournament for your residents using a <strong><a href=\"https:\/\/www.ssww.com\/search\/index.php?q=dart&amp;scope=narrow&amp;in_stock=true&amp;sort=best\" target=\"_blank\" rel=\"noopener noreferrer\">dart game<\/a><\/strong>. To play, set up the dart board and have residents toss balls from behind a line. Keep track of points, and award a fun prize to the winning team.<\/p>\n<p><strong>About Not Just Bingo:<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-9893\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/notjutbingo-logo-300x221.jpg\" sizes=\"(max-width: 250px) 100vw, 250px\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/notjutbingo-logo-300x221.jpg 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/notjutbingo-logo-408x300.jpg 408w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/notjutbingo-logo.jpg 500w\" alt=\"senior activity ideas\" width=\"250\" height=\"184\" \/><\/p>\n<p><a href=\"http:\/\/www.notjustbingo.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Not Just Bingo<\/a>\u00a0is an online resource of fun, senior activity ideas for activity professionals of nursing homes and assisted living facilities. They have been providing fun activity ideas online since 2009, and continue to assist activity professionals across the country by creating meaningful and engaging activity ideas for their residents that go \u201cbeyond bingo.\u201d Not Just Bingo feels\u00a0privileged to help activity directors better the living experiences of their residents while demonstrating that a senior\u2019s quality of life can actually\u00a0<i>improve<\/i>\u00a0when they move to a nursing facility!<\/p>\n<p><strong>Want even more ideas each month? Visit\u00a0<a href=\"https:\/\/www.notjustbingo.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.notjustbingo.com<\/a>\u00a0for how-to activity ideas, monthly newsletters, and daily holiday ideas. You can also sign up for the\u00a0<a href=\"https:\/\/www.notjustbingo.com\/activity-calendars\/subscriptions.html\" target=\"_blank\" rel=\"noopener noreferrer\">Notjustbingo Membership<\/a>\u00a0to receive specialized activity ideas to keep your residents and staff engaged, active, and having fun!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Help your group recognize American Heart Month this February by scheduling fun tournament games to play throughout the month that will keep them active while exercising their heart. These activities can be altered to fit any group age, from young &hellip; <a class=\"read-more-btn\" href=\"https:\/\/www.ssww.com\/blog\/7-fun-tournament-ideas-keep-group-active\/\">Read More<\/a><\/p>\n","protected":false},"author":12,"featured_media":16718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[177,32,457,3793,18,224],"tags":[2151,664,1147,2306,463,405,20,2307,1368,326,849,314,2309,2308,2305],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Fun Tournament Ideas to Keep Your Group Active - S&amp;S Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ssww.com\/blog\/7-fun-tournament-ideas-keep-group-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Fun Tournament Ideas to Keep Your Group Active - S&amp;S Blog\" \/>\n<meta property=\"og:description\" content=\"Help your group recognize American Heart Month this February by scheduling fun tournament games to play throughout the month that will keep them active while exercising their heart. 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