{"id":11288,"date":"2026-02-03T13:30:00","date_gmt":"2026-02-03T18:30:00","guid":{"rendered":"http:\/\/www.ssww.com\/blog\/?p=11288"},"modified":"2026-02-03T14:16:24","modified_gmt":"2026-02-03T19:16:24","slug":"february-printable-fitness-challenge-calendar","status":"publish","type":"post","link":"https:\/\/www.ssww.com\/blog\/february-printable-fitness-challenge-calendar\/","title":{"rendered":"February Printable Fitness Challenge Calendar"},"content":{"rendered":"<p><strong>Our 2026 February Fitness Challenge Calendar is here!<\/strong><\/p>\n<p>Use this printable calendar as a resource to share with your students and encourage them to participate in the challenge in school and\/or at home with their family. You can use the Fitness Challenge outdoors as a fun way to get kids moving and active.<\/p>\n<p>We teamed up with the\u00a0<a href=\"https:\/\/www.healthiergeneration.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alliance For A Healthier Generation<\/a> to create this fitness calendar for the month of February. Below is the link to the download, which is a total of 6 pages with visuals. The calendar also includes a Certificate of Completion and a Task Sheet. See below for details and printable PDFs!<\/p>\n<p><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Printable-Fitness-Challenge-Calendar-2026.pdf\"><strong>Printable Fitness Calendar February 2026<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Printable-Fitness-Challenge-Calendar-2026.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-40713 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026.jpg\" alt=\"February Fitness Challenge Calendar 2026\" width=\"1271\" height=\"890\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026.jpg 1271w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026-300x210.jpg 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026-1024x717.jpg 1024w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026-220x154.jpg 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026-768x538.jpg 768w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-2026-428x300.jpg 428w\" sizes=\"(max-width: 1271px) 100vw, 1271px\" \/><\/a><\/p>\n<p>Students are challenged each day to participate in the activities listed on the calendar. For February, the exercises include Reverse Lunges, Squats, Squat Jumps, Knee Raises, Heel Walks, and Tippy Toe Walks. Each week, the number of repetitions for each fitness exercise increases. Wednesdays are themed for the big football game this month, and include two task cards that combine the popular sport plus geography.<\/p>\n<p>The calendar also includes task cards for each exercise, so you can show your students images of the correct way to do the activities.<\/p>\n<p>We also have these awesome new <strong><a href=\"https:\/\/www.ssww.com\/item\/silicone-fitness-challenge-award-bracelets-W14283\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitness Challenge Award Bracelets<\/a><\/strong> that align perfectly with this calendar. Pass them out to students after they finish the challenge as a great incentive and reward!<\/p>\n<p><a href=\"https:\/\/www.ssww.com\/item\/silicone-fitness-challenge-award-bracelets-W14283\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"noborder aligncenter wp-image-25461 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/fitness-challenge-bracelet.png\" alt=\"fitness challenge bracelet\" width=\"540\" height=\"193\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/fitness-challenge-bracelet.png 540w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/fitness-challenge-bracelet-220x79.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/fitness-challenge-bracelet-300x107.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/fitness-challenge-bracelet-500x179.png 500w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<h2 style=\"font-size: 125%; text-align: center;\">Football Activities<\/h2>\n<p>To celebrate the big game on Sunday, February 9th, refer to the NFL Stadium Geography Task Cards for activities related to both fitness and geography. Each Wednesday of the month, have students use their classroom, gym, cafeteria, or even outdoors to participate in the activities listed on the cards. Use the map to help them them visualize where each team is located, the distance each team is from another, and how far they are located depending on what state your program is in. Refer to the key which shows the symbols for the AFC and NFC divisions of the National Football League&#8217;s American Football Conference for North, West, South, and East.<\/p>\n<p>Challenge students to:<\/p>\n<ul>\n<li>Look at the map and name the NFL teams.<\/li>\n<li>Use the map to complete the fitness challenges listed on the NFL Stadium Geography Task Cards.<\/li>\n<\/ul>\n<p>Feel free to change the teams on the task cards to reflect this year&#8217;s top teams. Pass out <a href=\"https:\/\/www.ssww.com\/item\/foam-filled-footballs-SL3512\/\" target=\"_blank\" rel=\"noopener noreferrer\">mini footballs<\/a> as prizes for completing the challenge!<\/p>\n<p>We love this idea from PE teacher Christine Mason inspired by the NFL Stadium Georgraphy Task Cards. She placed cones along the gym with printed sheets of the team name, and students perform tasks listed on the cards at each team station.<\/p>\n<div align=\"center\">\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">NFL Stadium Geography- each team gets a sheet w\/ a list of NFL teams in different orders. The sheets have tasks that include a locomotor to get to the stadium (cone w\/ sign) &amp; then an exercise or football related move i.e. touchdown celebration or throw passes. <a href=\"https:\/\/twitter.com\/SSWorldwide?ref_src=twsrc%5Etfw\">@SSWorldwide<\/a> <a href=\"https:\/\/t.co\/1uGgsowUth\">pic.twitter.com\/1uGgsowUth<\/a><\/p>\n<p>\u2014 Christine Mason (@LPESVB) <a href=\"https:\/\/twitter.com\/LPESVB\/status\/1090003487444922368?ref_src=twsrc%5Etfw\">January 28, 2019<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<\/div>\n<h2 style=\"font-size: 125%; text-align: center;\">February is American Heart Month<\/h2>\n<p>To honor American Heart Month, have students wear heart rate monitors during each fitness exercise to keep track of their heart rate changes. You can even have students practice some football speed and agility training.<\/p>\n<p>As a fun incentive for completing the challenge, give students a novelty item like these <a href=\"https:\/\/www.ssww.com\/item\/squeeze-hearts-SL1982\/\" target=\"_blank\" rel=\"noopener noreferrer\">heart shaped stress balls<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ssww.com\/item\/squeeze-hearts-SL1982\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"noborder aligncenter wp-image-31788 size-full\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/heart-stress-ball.png\" alt=\"heart stress ball\" width=\"431\" height=\"361\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/heart-stress-ball.png 431w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/heart-stress-ball-300x251.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/heart-stress-ball-220x184.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/heart-stress-ball-358x300.png 358w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\">February is the Winter Athletic Games in Italy in 2026!<\/h2>\n<p>Celebrate the games with some fun activities related to skiing, bobsledding, curling, skating, and more! We have some great ideas for PE below.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"EwoawX2LWk\"><p><a href=\"https:\/\/www.ssww.com\/blog\/pe-ideas-for-the-winter-athletic-games\/\">PE Station Ideas for the Winter Athletic Games<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;PE Station Ideas for the Winter Athletic Games&#8221; &#8212; S&amp;S Blog\" src=\"https:\/\/www.ssww.com\/blog\/pe-ideas-for-the-winter-athletic-games\/embed\/#?secret=EwoawX2LWk\" data-secret=\"EwoawX2LWk\" width=\"584\" height=\"329\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 style=\"font-size: 125%; text-align: center;\">Task Sheet<\/h2>\n<p>Download our printable Fitness Challenge Task Sheet for your participants to fill out each day! They will record what exercises they did and put a check mark in the completed box if they completed the number of reps on the calendar. There is also a self-assessment section which is great for social emotional learning. Kids will circle the emoji that best describes how they felt after doing the exercises. The notes section is a place where they can jot down anything related to the activities, and also a great place to record their hobbies they did each Saturday this month.<\/p>\n<p><strong>Get the\u00a0<a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Fitness-Challenge-Task-Sheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">printable Task Sheet here<\/a>.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Fitness-Challenge-Task-Sheet.pdf\"><img loading=\"lazy\" class=\"aligncenter wp-image-16450 size-full\" style=\"margin-top: 0.4em;\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Fitness-Challenge-Task-Sheet-1.png\" alt=\"Fitness Challenge - Task Sheet\" width=\"467\" height=\"577\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Fitness-Challenge-Task-Sheet-1.png 467w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Fitness-Challenge-Task-Sheet-1-220x272.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/Fitness-Challenge-Task-Sheet-1-243x300.png 243w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/strong><\/p>\n<h2 style=\"font-size: 125%; text-align: center;\">Certificate of Completion<\/h2>\n<p>Reward your students for completing the Fitness Challenge! View our printable Certificate of Completion below specifically designed for the month of February. It will open up a Word Document with the template &#8211; you just have to fill in the names of your students where it says Enter Name Here.<\/p>\n<p>Get the\u00a0<strong><a href=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Certificate-of-Completion-2022.docx\" target=\"_blank\" rel=\"noopener\">printable Certificate here<\/a>.<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-29370\" src=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-Award-2022.png\" alt=\"February Fitness Challenge Calendar Award 2022\" width=\"1000\" height=\"772\" srcset=\"https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-Award-2022.png 1000w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-Award-2022-300x232.png 300w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-Award-2022-220x170.png 220w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-Award-2022-768x593.png 768w, https:\/\/www.ssww.com\/blog\/wp-content\/uploads\/February-Fitness-Challenge-Calendar-Award-2022-389x300.png 389w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"font-size: 125%; text-align: center;\">Additional Resources<\/h2>\n<p>Here are some additional resources related to Football &amp; American Heart Month<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.ssww.com\/blog\/football-activities-for-physical-education\/\" target=\"_blank\" rel=\"noopener noreferrer\">Football Activities for Physical Education<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.ssww.com\/blog\/pe-activities-american-heart-month\/\" target=\"_blank\" rel=\"noopener noreferrer\">PE Activities for American Heart Month<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>We would love to hear your feedback in the comment section below!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our 2026 February Fitness Challenge Calendar is here! Use this printable calendar as a resource to share with your students and encourage them to participate in the challenge in school and\/or at home with their family. You can use the &hellip; <a class=\"read-more-btn\" href=\"https:\/\/www.ssww.com\/blog\/february-printable-fitness-challenge-calendar\/\">Read More<\/a><\/p>\n","protected":false},"author":9,"featured_media":40713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[177,2012,18,3492],"tags":[664,805,1147,475,1000,1824,1825,1826,322,1754,1828,1831,1830,637,836,275,733,154,640,405,20,2125,1769,1829,251],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>February Printable Fitness Challenge Calendar - S&amp;S Blog<\/title>\n<meta name=\"description\" content=\"If you have students in the classroom, you can use the February Fitness Challenge calendar outdoors as a fun way to get kids moving and active\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ssww.com\/blog\/february-printable-fitness-challenge-calendar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February Printable Fitness Challenge Calendar - 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