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Sitting Light Weights with Sunshine DVD, Calisthenics and Pilates

Sitting Light Weights with Sunshine DVD, Calisthenics and Pilates large

Designed for seniors, elderly and the overweight.

Sitting Light Weights with Sunshine DVD, Calisthenics and Pilates

Gentle, Seated, Slow-Paced Exercises.

  • Light weight/dumbbell workouts for strength, balance.
  • Relaxed movements help flexibility and joint mobility.
  • Good for summer and winter indoor training.
  • Don't let bad weather prohibit exercising!

Part 1 features Upper Body shoulders, arms, upper back and chest. Part 2 features Lower Body abdominals, lower back, hips and legs. DVD also has a relaxation segment with soothing music. Running time: 35 minutes.  more

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Item #: 17803
 
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Product details:

This fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and winter indoor training when poor weather prohibits exercising outdoors. Every muscle group is targeted. Designed for senior citizens, the elderly and the overweight. Part 1 features Upper Body shoulders, arms, upper back and chest. Part 2 features Lower Body abdominals, lower back, hips and legs. DVD also has a relaxation segment with soothing music. Running time: 35 minutes.

Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.


Related Categories:

Therapy and Rehab : Exercise Therapy : Exercise CDs & Videos

UNSPSC Code: 49240000

Brand: S&S

Recommended Ages: 50 years and up

UPC code: 601268101227

2014 Primelife: pg 159


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