- Arts and Crafts Kits
- Arts and Crafts Supplies
- Breakroom Supplies
- Christian Activities
- Clearance Bargains
- Ed Supplies & Early Childhood
- Field Day
- Great New Products
- Health & Safety Solutions
- Office, Breakroom & Cleaning Supplies
- Overstock Discounts
- Party and Novelty
- S&S Easy Packs
- Special Needs
- Sports, PE & Recreation
- Therapy and Rehab
- Youth Character Development
P.E. Central Lesson Plan: Two by Two's Fitness Fun
Purpose of Activity:To help improve students muscular strength, while at the same time giving students the opportunity to work together in an attempt to complete a common goal.
Suggested Grade Level:6th and Up
Materials Needed:For a class size of 40 you will need: 4 jump ropes; 20 five pound dumbells; 1 gymnastic mat; a pencil and one copy of the two by two's worksheet for each student; (If you do not have the dumbells; try substituting cut up strips of bike inner tubes);
Lesson Plan:Description of Idea
Provide each student with a copy of the following two by two's worksheet. Listed on the handout are 15 different tasks. While teaming with a new partner for each task each student is to attempt to complete the entire sheet of fitness activities. Each time a task is completed the two partners should sign each others sheet. After the completion of one task the students should find someone new to do a different task with. Add music if you can.
Teacher Focus: Look to make sure they are using the proper form while completing these tasks.
Click here to print the Two by Two's Fitness Worksheet.
Author:Jim Krouscas. Posted on PEC: 9/21/2001.
This lesson plan was provided courtesy of P.E. Central (www.pecentral.org).
Products for This Lesson: