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Yoga and You CD large

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Yoga and You CD

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Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to ... read more

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Item #: MM194
 
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Not the Best Intro to Yoga for Beginners

By YogaMe

from Charlotte, NC

About Me Adult

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Comments about Yoga and You CD:

My supervisor at the YMCA, where I teach Kids Yoga, gave me the CD. She purchased it and listened to it and said she didn't grasp on to it and maybe I could find use of it. The techniques presented in the CD are appropriate yoga techniques and the instructions are accurate. However the music and narrators tones are very monotone and not enthusiastic. Each track has the same music and could put the listener to sleep.

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