Quickly becoming popular because WHOGA works! Gentle, adaptable yoga routines are designed for individuals in wheelchairs or with physical limitations. Like yoga, WHOGA brings balance and awareness to the physical, emotional and mental body. Above all, its goal is to bring wellness and happiness, leaving residents feeling their best! Each DVD features instructional breathing techniques to enhance mind-body awareness and overall well-being, a 10-minute optional meditation to instill peace and harmony, and separate instructional section for activity and group leaders. Run times: 35 to 38 minutes.
Live Chat