Great for staff and clients alike! Help users develop the stress management skills they need for healthy living in a variety of settings! The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts can be turned into overhead/transparencies. An accompanying CD allows for easy reprinting of content. This 108 page, spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management. Each module contains: Self Assessment, Scoring Directions, Outlined Group Activity, Pre-and Post-Test, and a Personal Insights Section.
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