Focused Fitness FIVE FOR LIFE® Intensity Lesson

The Intensity Lesson DVD educates students on the five intensity levels, supporting a better student understanding of Rate of Perceived Exertion (RPE) and the effort required to improve and maintain health and fitness. The five intensity levels include Media/Seat, Daily Living, Base, Heart Health, and Max. This DVD assists students in describing how hard they are working at each of the five levels. This is a great tool to use in teaching about heart rate and heart rate training. The purchase of an Intensity Level DVD includes a PDF of an Intensity Activity plus Intensity Visuals on an accompanying CD.

Related Categories:

• Sports & PE : Coach & Instructor Resources : Resource Materials : DVDs & Videos
• Clearance : Sports & PE Clearance : Coach & Instructor Resources Clearance

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