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Home Therapy and Rehab Exercise Therapy Exercise CDs & Videos

Easy Exercises with Sunshine DVD, Pilates Strength and Stretching

Easy Exercises with Sunshine DVD, Pilates Strength and Stretching large

Features relaxation segment with soothing music.

Easy Exercises with Sunshine DVD, Pilates Strength and Stretching

Slow-paced Exercises for Seniors.

  • Perfect for residential groups, PT and rehab.
  • Exercises can be done sitting or standing.
  • Increase strength and endurance.
  • Improve joint mobility, flexibility and strength.

Part 1 features a Warm Up Session, followed by upper body exercises done sitting or standing. Part 2 features Lower Body Exercises for lower back and hips followed by cool down with stretching and breathing. Running time: 35 minutes.  more

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Item #: 17801
 
5

(1 reviews)

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5.0

Excellent Seniors Exercises DVD

By Kelly J

from Portland, OR

About Me Casual/ Recreational

Verified Reviewer

Pros

  • Targets Muscles
  • Very Well Explained
  • Easy To Use

Cons

Best Uses

  • General Fitness
  • Endurance Training
  • Weight Loss
  • Strength Training

Comments about Easy Exercises with Sunshine DVD, Pilates Strength and Stretching:

Excellent exercise DVD for seniors. I got this as a gift for my 78 year old Mom. She Loves It and uses it daily. She is improving in her strength and flexibility since she started doing these exercises in just a few weeks. The instructor clearly demonstrates the exercise first showing exactly what to do then she starts the exercise making it very easy for mom to follow along. Very well done , filmed on a nice sunny beach. Th music suits the age group. Recommended.

  • Was this a gift?:
  • Yes

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