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Easy Exercises with Sunshine DVD, Pilates Strength and Stretching

Item #:17801
Features relaxation segment with soothing music.
Slow-paced Exercises for Seniors.
  • Perfect for residential groups, PT and rehab.
  • Exercises can be done sitting or standing.
  • Increase strength and endurance.
  • Improve joint mobility, flexibility and strength.
In Stock
Price: $17.99 each
Buy 3 Or More At: $15.99
You Save: 11%

This fitness DVD is great for seniors suffering from osteoporosis, diabetes, arthritis or Alzheimer's, and perfect for residential groups, physical therapy and rehab. Designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness. The pace is slow and relaxed and the exercises can be done any time, anywhere, while sitting or standing. The Pilates and stretching exercises will increase strength and endurance. Plus they're great therapy for improving joint mobility, flexibility and strength. Part 1 features a Warm Up Session, followed by upper body exercises done sitting or standing. Part 2 features Lower Body Exercises for lower back and hips followed by cool down with stretching and breathing. This fun low-impact exercise DVD also has a relaxation segment with soothing music. Running time: 35 minutes.

Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.


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Excellent Seniors Exercises DVD

By Kelly J

from Portland, OR

About Me Casual/ Recreational 

Verified Reviewer


  • Very Well Explained
  • Easy To Use
  • Targets Muscles


Best Uses

  • Strength Training
  • General Fitness
  • Weight Loss
  • Endurance Training

Comments about Easy Exercises with Sunshine DVD, Pilates Strength and Stretching:

Excellent exercise DVD for seniors. I got this as a gift for my 78 year old Mom. She Loves It and uses it daily. She is improving in her strength and flexibility since she started doing these exercises in just a few weeks. The instructor clearly demonstrates the exercise first showing exactly what to do then she starts the exercise making it very easy for mom to follow along. Very well done , filmed on a nice sunny beach. Th music suits the age group. Recommended.

  • Was this a gift?:
  • Yes

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