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Easy Chair Exercises with Sunshine DVD, Pilates and Calisthenics

Item #:17802
Specially designed for seniors and the elderly.
Easy Seated Pilates and Calisthenics.
  • For anyone who can't use weights or machines.
  • No special equipment is required.
  • Non-impact, non-aerobic routines.
  • Increase basic strength, balance and flexibility.
In Stock
Price: $17.99 each
Buy 3 Or More At: $15.99
You Save: 11%
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Total:
$17.99

These easy seated Pilates and Calisthenics exercises do not require special equipment and are specifically tailored for seniors and elderly and those individuals who can't use weights or machines. The non-impact, non-aerobic routines make this a great choice for those looking for basic strength, balance, joint mobility and flexibility exercises. Part 1 features Upper Body exercises for shoulders, upper back, arms and chest. Part 2 features Lower Body exercises for abdominals, lower back, hips and legs. Running time: 35 minutes.

Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.

REVIEW SNAPSHOT®

by PowerReviews Express
 
4.5

(based on 6)

Pros

  • Easy To Follow (5)
  • Convenient (4)
  • Good Results (4)

Cons

Best Uses

  • Gym Substitute (3)
    • Reviewer Profile:

Reviewed by 6 customers

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Displaying reviews 1-5

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4

chair exercises

By Activity dept

from Blairsville, GA

About Me Rarely Workout 

Verified Buyer

Pros

  • Good Results
  • Easy To Follow
  • Fun

Cons

Best Uses

  • Learning New Workouts
  • Gym Substitute

Comments about Easy Chair Exercises with Sunshine DVD, Pilates and Calisthenics :

used in group setting for exercise class

 
5

Got this from [@]

By CalisthenicsWorld

from Odessa

About Me Competitive Athlete 

Verified Reviewer

Pros

  • Well Produced
  • Convenient
  • Good Results
  • Easy To Follow
  • Fun

Cons

Best Uses

  • Advanced Workouts
  • Focused Muscle Groups
  • Total Body Workouts
  • Learning New Workouts
  • Gym Substitute

Comments about Easy Chair Exercises with Sunshine DVD, Pilates and Calisthenics :

Well a while ago i got this from [@] and found it to be very useful. Calisthenics changed my life will all its Calisthenics exercises, Circuit Training, BodyWeight, work out and stuff like that info i found on [@] Check it out.

 
4

Great for the elderly

By Jan

from MA

Verified Buyer

Pros

  • Good Results
  • Easy To Follow
  • Convenient

Cons

Best Uses

Comments about Easy Chair Exercises with Sunshine DVD, Pilates and Calisthenics :

Good for the elderly as it's not too fast paced and is done sitting down. (Some others I looked at were a combo of sitting and standing.) Only weird part is it's all voice over...Sunshine doesn't actually speak, she just does the exercises. Our clients like it.

 
5

well accepted by seniors

By JPG

from IL

About Me Older adult program mgr 

Verified Buyer

Pros

  • Well Produced
  • Good Results
  • Convenient
  • Easy To Follow

Cons

Best Uses

  • Gym Substitute

Comments about Easy Chair Exercises with Sunshine DVD, Pilates and Calisthenics :

I was pleasantly surprised at how well the participants in my older adult day program accepted this video. I had expected resistance, but they LIKE it.

 
4

good for ankle, foot and calf flexibiliy

By Sue

from Scottsdale, AZ

Verified Reviewer

Pros

  • Convenient
  • Easy To Follow

Cons

Best Uses

  • Focused Muscle Groups

Comments about Easy Chair Exercises with Sunshine DVD, Pilates and Calisthenics :

I had a stroke 20 years ago and still can't get my left foot, ankle and calf to move very well. I've know for years this is the crux of my problem. This is the first DVD I've found that has simple exercises to work on that. I now feel it is a way to start again. I also found that a shower bench is a good chair to use. It is broad and stable.

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