Chair Exercises For Seniors DVD

An upbeat, refreshing exercise program designed specifically for people who prefer to workout in a chair. Recreational Therapist Vivian Hoyt, who has taught senior exercise classes for 20 years, has created a completely balanced program that incorporates Hatha Yoga, gentle weight training, leg and abdominal strengthening, exercises to improve balance, stretching, deep breathing and relaxations. Filmed outdoors in California. Features University of California-Berkeley wellness tips. Running time: 42-1/2 minutes.

Related Categories:

• Senior Activities : Exercise Therapy : Exercise CDs & Videos

Warranty Duration	30	Instructions Included	No
Instruction Language(s)	English	Primary Brand	Wellness Through The Ages

Quantity Per Pack

1

Allergen - Latex

No

Youngest Recommended Age

5 years