Gentle Stretching and Focused Relaxation.

• Your group will feel refreshed and rejuvenated!
• Ideal for all ages and fitness levels!
• Adapt the program to current fitness abilities.
• 20 minutes of stretching, 20 minutes of relaxation.

Run time: 48 minutes.  more

Customer reviews:

Product details:

Enter a tranquil setting and experience gentle stretching and focused relaxation set to beautiful music. Your group will feel refreshed, rejuvenated and re-focused. Features 20 minutes of stretching and 20 minutes of guided and quiet relaxation. This DVD showcases safe, easy and fun workouts that anyone can do while sitting down. Run time: 48 minutes.

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Brand: Chair Dancing

2013 Big Best Sellers - Rec/Ed Cover: pg 174

2013 Primelife: pg 100

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