Yoga has become a great way for classroom teachers, PE teachers, and even after school coordinators to help students de-stress from their day, re-energize and clear their minds to focus. Yoga creates the support for students to not just build up their minds, but their bodies as well, better preparing them for their future. Below we list the 7 major benefits of incorporating yoga into the classroom, introduce you to our friends at Yoga Foster, and share how one teacher is using yoga in her classroom.
Our friends over at Yoga Foster advocate and heavily support the use of yoga throughout the school day and have success story after success story from educators that have used their program. We are so inspired by the work Yoga Foster is doing that we’ve even partnered with them to create an online course for PE Teachers (which can also be tailored to after school professionals and classroom teachers) that walks you through introducing yoga to your students. Continue reading →
If you have an extra 15 minutes you can accomplish three things in your classroom:
Calm yourself and your students
Engage them in a story
Become more physically fit
You can accomplish all of this through Storytelling Yoga. It combines two popular yet age old activities; storytelling and yoga. The benefits of both activities alone are incredible, but when combined, you will likely engage more students than you normally would using only one of the two. This appeals to visual learners, audio learners and kinesthetic learners. Continue reading →
I teach Physical Education to about 140 students in grades K-8 at Rondout School District 72 in Lake Forest, Illinois. My favorite PE lesson plan/units are team building activities, Tchoukball, Dance and Yoga. I also love to hike in my spare time.
Current Lesson Play/Unit:
Six years ago, I was introduced to “Dancing With Class”, a dance program in Chicago specifically designed for Middle School students. Each year since then, our music teacher, the Dancing With Class program, and myself have jointly created a ballroom dance unit. This year we danced the Salsa, Tango and Swing. Continue reading →