How to Teach Students About Sugar & Nutrition

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teach students sugarOne day I was looking at the sugar amount in our chocolate milk and the fruit juice that our cafeteria is offering. Both drinks contain 24 grams and 28 grams of sugar, totaling 52 grams. This total is 5 grams more than the daily allotment for the entire day that children should have, which is outrageous!

So, I used our Fuel Up Play 60 grant for Nutrition and Fitness to show the amount of sugar in beverages and food that students digest. We chose fifteen different drinks and food items. We also had a guest speaker on nutrition to show the effects of sugar on the human body. All K-5 grades had to attend our Physical Education Nutrition Presentation for this day, as many as four classes at once. Continue reading